I’ve always struggled with anger and emotions and I’ve sought help in the past for it but idk what to do anyone bc nothing is helping me anymore. I’m always getting mad and annoyed with everything especially if I don’t get enough sleep or “good” sleep. I have a toddler and I don’t want this to affect her in a negative way as she’s gets older. Idk how to calm myself down when I feel this rage inside of me i can literally feel it in my face. How can I not let things bother me so much? Do I just need to not be here? Idk man