How do i build my.confidence?

Question

Im 33, i have a low.voice, stutter.. i have bad anxiety. No abuse or anything i just have no confidence.to fje point i was bullied at a previous job by a 20yr old andbbroke down and cried. Im very ashamed od myself. I have a therapist but she doesnt help much, she doesnt give me any hwk or anything.. idk what to do to help me atand up for myself.

Answer

A therapist is a sounding board. Not a magic pill. You do the work. If you don’t think it’s a good fit- find a new one. But confidence comes from you. 
You’re 32 years old. It doesn’t matter what some moronic kid said to you. That doesn’t make or break you. You do. 
Have you worked with a speech therapist? It can help.

How do i build my.confidence?

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