Constipated?

Question

So I’ve been feeling constipated lately and only able to let out few poops. I use to take laxatives to help but I went to a more holistic/natural route and it helped. Is there any tips you guys could suggest that’ll help with relieving constipation ? ￼

Answer

Smooth move tea will move everything inside you right on out lol but if you have an IBD such as Crohn’s or UC then it’s recommended not to drink it

Answer

Lots of water and fiber. You can take probiotics also.

Answer

Prunes, black coffee, pumpkin seeds, or Smooth move tea (Traditional Medicinal brand).

Answer

Prunes work for many people 
Upping your water intake 
Watch your fibre intake
Upping exercise especially after drinking or eating prunes. 
Warm water with lemon slices can help too. 
Swimming

Constipated?

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