For those that did weight watchers, did it help you?

Question

I started weight watchers on Monday, I really hope it works for me. For those that did this or are currently doing it… has it helped you? 
Bonus question: any tips or tricks ? Thanks!

Answer

I had much better luck with Keto. I watched my macros and heavily focused on eating better. I lost 45lbs in the first 4 months. Over the course of a year I lost 70lbs.

Answer

It was great for me in combination with other things. I lost a lot of weight

Answer

Weight watchers is a scammmy, non-sustainable diet. They do not allow for the appropriate amount of calories that a grown adult needs. It also does nothing to build a positive, healthy relationship with food. 
You lose weight because you’re starving yourself.

Answer

Yes but you have to change your whole lifestyle once you come off of it or you'll gain it all back and then some

For those that did weight watchers, did it help you?

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