Fasting or OMAD? 🤔

Question

I’m trying to lose weight. Nothing major. But at least 15 pound + tone up. Which one worked best for you? Fasting or OMAD (one meal a day).

Answer

If you are looking to lose a small amount of weight and time up fasting or one meal a day is not the way to do it. Once you return to normal eating you will most likely gain the weight right back. You need to make changes in your diet and eat healthy protein and fats with added cardio and light weight training. This will have you gain lean muscles without bulking up. 
There are also Pilates classes that are very helpful with small amounts of weight loss.

Answer

Thank you 🫶🏾

Fasting or OMAD? 🤔

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