Bullying how do I not internalize it?

Question

So for those that have endured bullying how do you not internalize it? Im dealing with work place  bullying and ive done what i can went to managers/HR they dont care. Lots of favoritism . Im looking for more work.. how do i stop thinking something is wrong with me or wishing i was more like them so i could idk not be picked on .@ G.G - how do i get that attitude?

Answer

People that bully are not ok with themselves. Realize the priblem is them not you. As long as you love you and give yourself praise youll be fine. Why would you want to be like them? They are shit people who bully others.

Answer

I’m so sorry your dealing with this. I had the same issues two years ago and honestly the way you cope is different for each person. 
For me I just try to think about how someone had to have been bullied and abused to make that person so nasty. It almost always stems from abuse, trauma or  mental health issues. I’ll imagine them being born as an innocent baby but life continued to fail them to make them that way. A good visual example  is the movie joker. You don’t agree with there actions but you understand why it got to that point. It doesn’t make what’s happening to you okay but it makes you feel better sometimes. Also reporting to HR, staying away from the individual. Sometimes confronting them but could be bad idea for some people. 90% of the time what they are bullying you about is just where they feel lack or insecure. Just deflecting something. They might just be doing it to get a laugh but if so they need to be aware of how much it’s not okay for you.

Answer

You have to have the everyone can kiss my ass attitude, or every little thing that people say to you will bring you down. No one can make you feel inferior without your consent. You allow it, you show them weakness, that they can pick on you, instead, you need to have the everyone can kiss my ass attitude and don’t care. You are there to do your job and leave not to socialize. I know you said you’re already looking for another job maybe a transfer of department or job site or filing harassment charges if it’s really that bad call the cops if human resources and management or corporate aren’t doing anything, maybe you need to go to the next level up corporate above HR or Police that’s your last bet for for harassment charges. If it’s really that bad that you’re working in a hostile environment, they are threatening you, or whatever the situation is.

Bullying how do I not internalize it?

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