Any tips on weight loss??

Question

I’m going on a weight loss journey starting tmrw and plan to switch from soda tea etc to water for a start. I really wanna lower my cholesterol and drop about 45-50 lbs. Any diet plans exercise tips? How do you stay motivated?

Answer

Eat real food (ie: not packaged food), mostly plants, in moderation (eat to satisfied, not stuffed). Move every day—doesnt have to be a crazy workout—just a walk about and putzing in the garden will do. 
It won’t necessarily make you drop 50 pounds fast, but will change your approach to food and exercise in the long run to maintain a healthy sustainable lifestyle.

Answer

Changing sugary drinks to water is best thing you can do. Even use lemon water if not a fan of water. Daily walking and or exercise routine. Switching to healthier snack like popcorn vs Cheetos or hummus with  veggies or ￼whole wheat crackers instead of chips. More vegetables and fruits, protein and healthy carbs. Don’t cut everything cold turkey or you will give in. 
Pinterest has good recipes. If you want to keep weight off for good lifestyle change is best way to go. You’re body eventually gets used to it and you don’t get extreme cravings

Answer

@GlowGPT please help me with this topic!

Any tips on weight loss??

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