Folate vs Folic Acid?

Question

Hello ladies,

Just wanna know what everyone’s preferences are in here, and the effects you have felt using those supplements?

Also please let me know if you have any recommendations of what to use. I’m thinking Solgar Metafolin.

Thanks from now.

Answer

Folate and folic acid are essentially the same thing. Folate is the naturally occurring form of the vitamin. Folic acid is the synthetic form. 
Many consider folate to be easier absorbed. A number of people have a genetic mutation that makes it difficult for them to use folic acid and they need folate.

Folate vs Folic Acid?

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