why can I only achieve orgasm with flexing my feet

Question

since I can remember I can only achieve an orgasm if I flexed my feet and leg muscles. Which makes it hard for me to achieve one when I have a partner try to do it for me or during sex unless I’m able to flex my legs in certain positions. How can I unlearn to do this 😅 nowadays I can hardly off or feel the need too which also doesn’t help.

Answer

When you orgasm in just one specific way, your body becomes reliant on that method. This is especially true for “humpers” or when you use very specific positions or actions when you pleasure yourself. Changing this pattern can be tough because of several reasons:
* Brain Habits: Your brain forms strong habits based on repeated actions. Over time, these habits become hard to break, like a river carving a deep path. To change this, you need to create a big shift.
* Muscle Memory: Your body gets used to the movements that lead to orgasm, making it hard to do something different.
* Mental Dependence: You might believe that only one way works for you, which can make trying new methods difficult.
* Conditioned Response: Your body responds to familiar stimuli, and changing this response takes time and repeated effort.
* Anxiety and Pressure: Trying to change how you orgasm can cause stress, which can make it even harder to orgasm in new ways.
* Lack of Immediate Success: New techniques might not work right away, leading to frustration and a tendency to stick with what’s familiar.
Understanding these challenges can help you approach the process with patience and persistence. Here are some steps that might help:
* Mindfulness and Relaxation: Practice mindfulness and relaxation techniques to stay present and reduce tension. Deep breathing and muscle relaxation can help.
* Experiment with Different Positions: Try new sexual positions that allow you to relax your legs more. Communicate with your partner about what feels good.
* Focus on Other Sensations: Pay attention to other pleasurable sensations and explore different erogenous zones. Share what feels good with your partner.
* Use Toys or Props: Incorporate sex toys or props to stimulate you in different ways, helping your body learn new ways to feel pleasure.
* Gradual Desensitization: Slowly practice not flexing your legs during masturbation. Start by flexing less intensely and gradually stop flexing altogether.
* Therapy or Counseling: Consider seeing a sex therapist or counselor for personalized advice and support.
* Exercise and Physical Therapy: Regular exercise, especially yoga or stretching, can help you become more aware of and control your muscles.
Best of luck. Be patient, it may take a bit of work to learn a new way to climax

why can I only achieve orgasm with flexing my feet

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