i have NEVER sleep walked or talked in my life. but within the past month it’s happened 3-4 times. my husband has woken me up while i’m just sitting on the edge of the bed staring at the wall. he’s woken me up and i’m just standing by the bed. one time i was standing by my side of the bed holding my pillow yelling “WHAT ARE YOU DOING HERE” and “WHY ARE YOU STARING AT ME”. there’s been a few times (this happens more frequently and has been going on for years actually) but i quit breathing in my sleep. like just completely stop breathing and i wake up and cant catch my breath. it feels like my lungs are vacuum sealed shut.

but it’s actually really creepy and i’m scaring myself lol. does anyone know what could be causing this? my husband is terrified when i do it 🫠 im not sleep deprived or anything. my kids are 6 and 2 and sleep all the way through the night. i don’t get it

*update i just made an appointment with my doc to get pointed in the right direction 😅