I have anxiety and have had it for as long as I can remember. I’ve noticed it’s recently gotten worse and my job requires me to talk to customers and I have noticed it is really difficult for me to communicate with customers because of my anxiety I have been wanting to goto therapy for it but just the thought of that is giving me anxiety. I would love to get help with it but I have no idea where to even start. Please help me with any advice or recommendations please please please and thank you in advance!!!