Chinese food and pregnancy…

So I had Chinese food yesterday and all I had was some pork fried rice and then I heated some up pork fried rice today and had it for lunch.. now I’m having family members lecture me and tell me I could’ve caused harm to my baby… I’m still in the first trimester exactly 11wks today. I heated up the left overs as well I didn’t eat anything cold or over a day old. Is there any truth to this? Chinese food is a no no during pregnancy and an even bigger no no on left overs?? Should I be concerned? I’m sure I sound silly but I had a handful of women tell me otherwise and now I’m freaking out. Please help ease my mind or give it to me straight. I have anxiety as it is and I’m going crazy over here.