Pain during ovulation

My husband and I just started our journey TTC. This is my first month off birth control(pill) in almost 20years so needless to say I honestly don’t remember how my natural cycle felt. My breasts are sore and having some pelvic pain and one sided cramping which I chalked up to ovulation hormones. But also having pain while baby dancing. I almost couldn’t deal with baby dancing during my most fertile days it was so uncomfortable. A few days after ovulation totally fine so I’m positive it’s the hormones. I’m hoping it’s just so bad because my body is going crazy after being regulated for so long. Anyone else had this issue? Does it get better? Any tips to keep baby dancing through it?