Every cramp is a panic

I’m exactly 5 weeks after a MMC last June and a CP in September. Back to back. It’s my first time being pregnant since the losses. Every cramp sends me panicking. It’s awful. It’s been pretty uneventful, but today I got a few completely intermittent sharp pains. They hurt but went away as fast as they came.

I have exactly 4 weeks until my viability scan and I don’t know how I’m going to make it until then :(

I know some cramping is normal but then it also not. It’s frustrating.

How do you all handle the anxiety?