I’m pregnant and addicted I think

I’m 34 weeks along and I’m addicted to masterbating. I am so ashamed to admit it. Please don’t preach to me. I’m not religious. I’ve been like this even before pregnancy. I tried to tone it down since I’ve been pregnant but I feel like I’ve been using it to cope with the fact that I’ll be giving birth soon and having to go over a month or two depending on healing without masterbating. Oh god I know that sounds horrible. Please don’t judge me. I’m just asking if anyone can give me advice on how to stop old turkey. I just wish someone would tell me it’s bad for the baby cause that’d be the only reason I’d stop…