"Non prenatal" Yoga while pregnant??

Question

I REALLY miss my yoga class and want to go back but it's not a prenatal one... Are there just specific positions I should avoid? Can I still go to the class I used to go to and just listen to my body??

Answer

Pay attention to your body for sure. If you were doing it before you got pregnant you're fine doing it during. I'm at 12 weeks and still running!

Answer

Your instructor will give modified poses for you if you ask. For the most part when there's pregnant ladies in my classes the instructor say don't do the twists or anything that's  uncomfortable for the belly

Answer

Talk to your instructor. My instructor always gives alternative moves if she knows someone is pregnant.

Answer

You would really have to discuss that with your doctor

Answer

These are questions that you should ask the instructor or your doctor. The instructor can and might modify some positions for you. She or he will be the most helpful.. Much Luck.

"Non prenatal" Yoga while pregnant??

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