Fibromyalgia/Endometriosis pregnancy

Hi.

Im 9 weeks today & been a struggle yet happy & blessed. Anyone out there know the best way to cope? Fibro Pain is bad constantly and endo pain is more consistent and lots of pelvic pain. Any good ideas or remedies to help as I cant take pain meds only tylenol which doesn't help not even with the extreme Migraines !!! Help