Best healthy tip I have for you.

Drink water before you eat. I would say if you feel hungry drink water because it's probably that you aren't hungry or bored.

Snacks I would say eat a banana, some trail mix , strawberries, grapefruits or pineapple or an apple.

For lunch I usually have a salad. Light dressing. With chicken or hard boiled eggs. I'll have a sandwich with avacados. Avacados make you lose weight.

I also make stuffed chicken with ricotta and spinach.

Or avacados stuffed chicken I also make casseroles like "broccoli and chicken with rice" or Mac and cheese <<yes I eat that but the healthy way I add ricotta and 1/2 of cheddar cheese and. For the pasta I use wheat and unsalted 2 tbsp of butter and 1 pinch of salt. I eat lots of steam VEGIES.

I steam broccoli, carrots, cauliflower oh and try making a cauliflower pizza. It's Delish. If you have Pinterest I would recommend to go on there. I was 200.2 and I am now 181.2 lbs.

Sometimes I even have a "protein shake" with chocolate!! Which will hold my cravings. It has banana, unsweetened cocoa, spinach and peanut butter. Add honey for sweetener instead of using sugar.and almond milk or skim.and ice.

Also lunch for me includes different types of salads. When I take chicken for lunch I usually fo have a breast since I'm shrinking my tummy and I don't eat much anymore. I bake chicken and use "buttermilk" -my own version skim milk/almond milk and lemon:) best "tenderizer " ever. Anyways I baked my chicken with low fat mozzarella and tomatoe on top and I pair it with a Parnassians asparagus or avacados "fries" not fried. You can even make a skinnylicious Mac and cheese or pasta just substitute things like cheese for ricotta or a pinch of salt for 1 tablespoon. Everything is baked and you could make a lot of pot roasts or pot pie and shepherd pies which are good leftovers but like I said limit portions and ingredients that you don't need to use :)

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