Beating the breakdowns

I'm having crazy period symptoms. Yes they're period symptoms because I couldn't be pregnant. I'm so so hungry for random food. I feel extremely drained, I want to sleep    And that very unlike me because I'm extremely active. I'm unbelievably moody. By that I mean I'm surprised my SO hasn't discontinued contact with me because I've been on a roller coaster since the middle of last week. Anyone have any go to remedies to get over the symptoms from Shark Week?