Okay ladies I have a question. I'm 19 weeks and today as I was talking to a friend of mine who's also expecting I was told that it's not good to sleep on your back. Supposedly because of blood flow.....

This is my 3rd pregnancy and the first time I've heard this. 😨😐

I've tried sleeping on my left side, and right but I can feel my little mango baby shifting and causing me discomfort. And even if I'm able to fall asleep on my side I wake up in the morning laying on my back.

Now I'm worried. 😢😢😢

Is this a myth or true? !

Pleaseeeee let me know.

& Any advice on what you all do to help would be greatly appreciated. ☺

Thank you!