Iron supplements that don't cause constipation?

Question

I've been so lucky so far to stay "regular". Now at 31 weeks I've been told I need iron supplements my last blood test said my level was 10.9 and I should be at 11 or higher. So close. Any suggestions?

Answer

I loved taking Spatone 2 years ago with my son. Its 100% pure iron in liquid form in a sachet. I took them with pure orange and apple drinks in the morning and you couldn't taste it. It doesn't make you nauseous either

Answer

I had the same problem and was worried about constipation since it hasn't been a problem for me either. I took Slow Fe iron supplements since it was gentle and slow release and I didn't have any problems.

Answer

Can you just try upping your diet with iron rich food?

Answer

Ferrous sulfate is the devil to my guts. I take prenatal gummies (no iron) and supplement with ferrous bisglycinate. It's called "gentle iron" and is available at health food stores. It says it works by being absorbed in a different part of your stomach. I deal with IBS-C but have been mostly regular this entire pregnancy! Very pleased with it.

Answer

No matter what form of iron supplement you take, it all may cause constipation.. it's best to eat more foods higher in iron.. and balance it with fibrous foods as well.

Iron supplements that don't cause constipation?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey