Panic attack , help!
Right now I am sitting in the bathroom at work shaking uncontrollably and trying to breathe deep and calm myself but I can't help it I'm so manic right now and normally if I can pin point why it's happening I can calm myself down but right now I can not figure out how to stop it. Any tips or tricks or stories to help me?!?!
Achieve your health goals from period to parenting.