Eating healthy?

Question

Lately I been eating like crap, I work so much and have school I'm always running through some fast food. I feel like a bad mom, like I'm not taking care of my baby. This weekend I'm gonna shopping and get healthy stuff for the work week. Can any other mommies recommend healthy food choices?

Answer

My best recommendation to you is to meal plan and meal prep. Sure, it takes a bit of extra time but I'm way more likely to reach for a healthy snack instead of chips if I've spent time the day before cutting up red peppers. Also, smoothies are my saving grace - I pack them full of veggies, Greek yogurt and a bit of fruit and you can't even tell you've just had nearly two servings of fruit and veggies in a delicious smoothie package 😊

Answer

Veggies, eat lots of veggies. 
Get your protein from fish like tuna or salmon or from beans/lentils. 
Don't overdue it on fruit or dairy, fruit is naturally very high in sugar. Your best bets for fruit are berries and citrus. 
Drink tons of water.

Answer

Here are some healthy foods I recommend:
Fruit! Strawberries, pineapple, blueberries, organges, apples! 
Cut up veggies with a dipping sauce! 
Veggie straws instead of chips! 
Soup! 
Sandwiches on a healthier bread or wrap style. BLTs, pb&j, pb&banana, chicken salad, tuna salad, ect. 
Salad!
It's all about meal prep lol you have to prepare the night before or you won't stick with it!

Answer

I was having this problem too, especially over the holidays. Lately I've been eating a lot of fruit. It's really refreshing and filling. Carrots are another thing I turn to when trying to be healthy. I still let myself indulge in a few things that are considered unhealthy lol I like to have a balance

Answer

I like to make vanilla yogurt oat and fruit smooties. They're delicious! And easy 
I buy sugar snap peas which are super easy to eat on the go.
Fruit cups also super easy. I buy the 100% juice ones so I can drink the juice. 
You can get pre packaged celery and carrots with dip which I love lol along with apples and carmel. 
I normally eat like this during the day and then cook a full meal at night. 
You can also get 100% fruit Popsicles. 
Pre-made salads and wraps.

All these costs a little more but are very healthy and easy to eat on the go. I just went grocery shopping today so I hope this helps.

Eating healthy?

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