What are you best tips for falling/a goodnight sleep?

Question

I'm sleepy and thought it would be nice to create a topic to get away from the hate 😌 everyone share their tips or what they do to get to sleep when all else fails. I'm so tired but can't get to sleep, I'm in desperate need lol 😴😴

Answer

Reading. It has to be a book, nothing on a phone or something with a screen. And I can't love the book or I get to into it and stay awake ahah, has to be boring or something I'm not interested in

Answer

This is weird but YouTube videos. Sometimes asmr, sometimes foreign languages or makeup and hair tutorials.

Answer

I downloaded an app that had rainforest sounds playing quietly in the background which I found relaxing and fell asleep almost straight away!! or I read a book and usually wake up with it on my chest or somewhere in the bed with me 😂 hope u get a good sleep soon!

Answer

I have a cup of green tea an hour and a bit before bed. Then I listen to relaxing music, it's got the combined sounds of a waterfall, harp, and a lament. If I still struggle falling asleep, I do a breathing technique to slow my heart rate. Breathe in 4 seconds, hold 7 seconds, breathe out 8 seconds.

Answer

I usually watch minecraft videos.. Or strangely enough, tap my fingers together or just wiggle my foot.. It makes me drowsy 😴

Answer

Sleepy time tea! Also reading in bed before I go to sleep helps. Being on your phone and watching tv can be detrimental to a good nights sleep because it's prohibits melatonin!

Answer

Let my job exhaust you, but not JUST my job at 37+ weeks. Then come home to my 4 year old, my 3 year old, and dinner and housecleaning. Thank God for my husband. I promise, come and visit me and you'll be sleeping like a baby by 10pm. No doubt. You'll barely be able to wake up and pee during the night. When the morning alarm goes off for work, you'll want to throw it through the wall. I promise I can cure your sleep troubles in just a couple of days.

What are you best tips for falling/a goodnight sleep?

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