Frustrated

Anoushka • Mother to 2, boy and girl trying for number 3 .
I miscarried last month at 7 weeks ... Bleeding stopped after a week it was very little more like spotting, hcg shot down to 0 very quickly still no period to start trying again not clue where I'm at in my cycle urgh feeling very  meh!!! Ladies who have lost baba's how long did it take for body to get back into rhythm xx