How to ease my anxiety?

Question

I just need to know how to calm myself down better when I'm having an attack. Any tips?

Answer

When I saw my therapist, one of her tips really helped me. 
When you feel an attack building up, focus on your surroundings. Count how many chairs you can see. How many red items of clothing. How many cups. Etc. 
I was in the middle of a huge posh family gathering for my in laws when I felt an attack building. I concentrated on my breathing and counted the chairs in our area.... There were 9 and one lounger. 😊 also there were 3 champaign flutes and 4 wine glasses.  
I don't know why but that really helps me. Good luck x

Answer

I've literally just posted about overcoming my anxiety, go check it out! I am feeling so good right now! I wish you all the luck! Anxiety is horrible but you can overcome it :)

Answer

Breathing, thinking about something that makes you happy. It is really hard, I'm trying myself to find resolutions

Answer

Breathe deeply and count your breathes. Also close your eyes and focus on the sounds around you. From people talking, to faint music, to the wind going through your fan, and try to hear as far as you can. Also close your eyes and touch things around you, really feeling the material. That's the only thing that helps me

How to ease my anxiety?

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