What are you doing to keep fit and active?💃🏼

Question

I was just wanting to know best fitness regimes for going into your 2nd trimester. 
I have not been able to do anything in first trimester as was really unwell. I have now built up my strength again and looking to stay fit and active. Any ideas. Any videos or regimes I can follow to get back into it. I was very active before I found out I was expecting.👍🏽

Answer

I used to run about three to four days a week but it became uncomfortable. My doctor just said walking is amazing during pregnancy and even recommended carrying little weights. Also prenatal yoga has been a lot of help also and it's still good for you big along less stress on your body!

Answer

I'm a fitness instructor and can admit that if it wasn't my job I'd have a hard time finding motivation. I had to bring down my intensity big time, but I find working out on my own vs. group exercise classes is much more boring and unmotivating. Try those out if your schedule allows it. Take it slow and listen to your body. Swimming is another great low impact exercise for pregnancy.

Answer

I've been doing about 30-45 mins. of cardio and lifting 1-2 body parts 5 days a week. Intensity is much lower than I had been doing in the past.

Answer

I run on a treadmill while watching some movie😂

Answer

Crossfit, it's the only thing that still makes me feel normal lol💪🏻

What are you doing to keep fit and active?💃🏼

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