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Home / Resources / Pregnancy / Diet & Fitness / Page 2

Diet & Fitness

Explore how to manage nutrition and fitness while pregnant to support the well-being of both you and your little one.

Can I Eat ...?

Let's take a closer look at what you can and can't eat during pregnancy.

Plate of raw oysters, symbolizing the potential dangers of eating oysters while pregnant. Diet & Fitness

Can You Eat Oysters While Pregnant? Risks, Benefits, and Safety Tips

Medically Reviewed by: Lisa Valle, DO, FACOG

Bowl of freshly washed green grapes. Diet & Fitness

Can Pregnant Women Eat Grapes? Benefits, Risks, and Safety Tips

Medically Reviewed by: Barry Aron, MD

A bowl of ceviche, which pregnant women can't eat. Diet & Fitness

Can Pregnant Women Eat Ceviche?

Medically Reviewed by: Barry Aron, MD

Bowl of cooked mushrooms, which would be safe for pregnant women to eat. Diet & Fitness

Can Pregnant Women Eat Mushrooms?

Medically Reviewed by: Barry Aron, MD

A hot dog in a bun slathered with condiments and toppings. Diet & Fitness

Can Pregnant Women Eat Hot Dogs?

Medically Reviewed by: Monica Lee, MD, FACOG

Bowl of kimchi, symbolizing that it's a safe food for pregnant women. Diet & Fitness

Can Pregnant Women Eat Kimchi?

Medically Reviewed by: Monica Lee, MD, FACOG

Exercise

Understand which activities are appropriate during pregnancy to boost your physical health, reduce discomfort, and prepare your body for childbirth.

Four pregnant women doing prenatal yoga exercise during yoga class. Diet & Fitness

Prenatal Yoga: Benefits & Safety During Pregnancy

Medically Reviewed by: Lisa Valle, DO, FACOG

Woman doing prenatal yoga exercise with a stability ball. Diet & Fitness

The 12 Best Pregnancy-Safe Workouts & Exercises

Medically Reviewed by: Monica Lee, MD, FACOG

Meals and Recipes

With the right ingredients and balanced nutrition, you can support your baby’s development while satisfying your own cravings.

A man making breakfast for his pregnant partner while she strokes their cat. Diet & Fitness

What to Eat for Breakfast When You’re Pregnant: 14 Ideas and Recipes

Medically Reviewed by: Nika Vizcarra, MD, FACOG

Woman holding a basket of healthy pregnancy snacks. Diet & Fitness

8 Ideas for Healthy and Delicious Pregnancy Snacks

Medically Reviewed by: Lisa Valle, DO, FACOG

A pregnant woman slicing fruit on her coffee table. Diet & Fitness

What to Eat During Pregnancy: 18 Foods to Include in Your Diet

Medically Reviewed by: Lisa Valle, DO, FACOG

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Latest Articles

Arrangement of different kinds of peppers on a table. Diet & Fitness

Can Pregnant Women Eat Spicy Food? Risks, Benefits, and Myths

Medically Reviewed by: Monica Lee, MD, FACOG

Selection of cheeses on a cutting board, symbolizing that certain kinds of cheese are unsafe during pregnancy. Diet & Fitness

Which Cheeses Are Safe to Eat While Pregnant?

Medically Reviewed by: Barry Aron, MD

A plate of shrimp pasta with vegetables. Diet & Fitness

Can Pregnant Women Eat Shrimp?

Medically Reviewed by: Barry Aron, MD

A selection of nigiri and sashimi, which are the kinds of sushi pregnant women need to avoid. Diet & Fitness

Can You Eat Sushi While Pregnant?

Medically Reviewed by: Monica Lee, MD, FACOG

Three people holding glasses of wine, symbolizing that you can't drink wine or alcohol when pregnant. Diet & Fitness

Can You Drink Alcohol When Pregnant? Red Wine and Other Drinks

Medically Reviewed by: Monica Lee, MD, FACOG

A breakfast plate of fried bacon, potato wedges, and sunny side up eggs. Diet & Fitness

Can Pregnant Women Eat Bacon? Risks and Safety Tips

Medically Reviewed by: Monica Lee, MD, FACOG

Pregnant women using a honey dipper to add honey to her drink. Diet & Fitness

Can Pregnant Women Eat Honey?

Medically Reviewed by: Monica Lee, MD, FACOG

Smiling pregnant woman holding a cup of coffee. Diet & Fitness

What to Know About Coffee and Caffeine During Pregnancy

Medically Reviewed by: Ann Dobry, DO, FACOG, MSCP

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