1.) Apetamin syrup or pills.

A syrup or pill that is used to help treat anorexia in children and adults. Please do your research before taking this as it is not approved by the FDA BUT has a lot of reviews and even I have taken it and am taking it currently. I went from eating one bowl of cereal and apples to eating anything and everything because the hunger is so overwhelming it’s hard to NOT eat lol.

2.) Working out. NO CARDIO!!! We want to gain weight and build muscle not burn it so lifting weights is your best bet at forming muscle, triggering your metabolism, and seeing weight gain. SQUATS, LUNGES, HUNGARIAN SQUATS, DONKEY KICKS, FIRE HYDRANTS, SCISSOR KICKS, GOBLIN SQUATS, ETC.

3.) Creatine. Usually taken when you workout or after and is used to help retain WATER WEIGHT. You want all the weight you can get but make sure water weight isn’t all you are retaining or you will lose weight fast once you stop.

4.) Protein powder/ Shakes. Your Local GNC should carry the: GNC PRO PERFORMANCE BULK 1340: protein powder. This protein powder has 1300 calories in two scoops and is used to help with what they call BULKING in the weight lift community which means WEIGHT GAIN. Make a shake twice a day with your favorite fruits and veggies. REMEMBER: The more you put in your shake the more calories you intake (Yes it’s was supposed to rhyme lol). I currently have the vanilla flavor. They sometimes have a sale but one get one half off and that’s when I buy 2 giant bags of it.

5.) Eating regularly. Eating regularly or scheduled can help you gain weight if you do not eat multiple times a day or restrict your food intake.

If I can think of anymore I’ll update it but I hope this helps some of you and don’t hesitate to ask. If you need a weight gain buddy I’m cool with it too as I struggle with weight gain and depression and don’t have many friends who can relate..or friends in general lol. But I hope you all have a nice day!!

Gain Weight