Anyone do meal replacement shakes for weight loss?

Question

I am, but was wondering how often you should do them. Like 1 meal a day? Or 1 meal a day every other day a week?

Please don't comment if you're going to say they are bad lol.

Answer

I lost so much weight by doing this!  For breakfast, I ate fruit, oat meal and toast.  (Occasionally eggs and Turkey bacon with toast and fruit).  For lunch I ate a medium sized salad with grilled chicken and ranch (not giving that up, just use low fat.) and snack was raisins or an apple.  I drank the meal replacement for supper.  Lost 20 pounds within a month!  Drink tons of lemon water with a glass of organic white grape juice a day.  You can drink coffee as well.  Green tea is amazing, plus it's all natural.  Don't forget to walk/run a mile a day! :) more if you want.  You'll look amazing and feel amazing too!  Anymore questions let me know! I'm a fitness freak! Lol

Answer

Are you doing this while breastfeeding? If so, what protein shakes?

Answer

Read the directions on the bottle. For weight loss most recommend replacing two meals a deal with the drinks then one low calorie healthy meal. Some say one meal replacement. Just depends.

Anyone do meal replacement shakes for weight loss?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey