Losing weight?

Question

Does anyone have a good way to lose weight fast? I really want to lose weight and it seems like it's not fat but more muscle in my belly and I feel like I'm looking like Santa lol so does anyone have any tips?

Answer

High protein (60-80 grams) per day, low carb (under 100 grams ) per day as low fat (45 grams) per day. 64 oz of water and some exercise.

Answer

Weight watchers works good

Answer

I second weight watchers. Easy as long as you are willing to cook a bit for yourself, and totally sustainable. True lifestyle change. I lost 17 pounds on it Aug-early Nov with following the plan and working out on my treadmill several times a week. Nothing crazy - walking and some jogging plus tracking points on the app. No meetings. Worth a shot!

Answer

Slimming World I've lost 5st x

Answer

Hi! Try to do 5+2 diet. Eat 5 days normally and then 2 days a week (not in a row) try to eat just 25% of what your body needs. It is really effective. You can also practice planking 2-3 times a week beginning with 20 sec and going up to 2-3 min. These methods are really effectve. I lost over 13 kg in 4 -5 months but gained half of it after a miscarriage. Now trying to lose weight again and back ttc # 1. Good luck and sticky baby dust to you!

Answer

Try to avoid soda and over the counter juice.  Try to avoid sugary stuff at all instead lots of water and I drink a ice cold homemade lemonade green tea with coconut brown sugar in replacement of soda.

Answer

Do exercises that will help tighten the deepest layer of muscles of toe stomach. Things like “vacuuming” your stomach by inhaling a certain way. Also, it could be a lot of bloat so look out for foods that could flair it up.

Answer

Eat real food that comes from the ground and responsibly raised meat sources. If you can cook for yourself using real veggies and fruits and nuts and avoid grains and processed foods your body can heal itself starting by shedding the extra weight. Definitely avoid sugar and sugar substitutes if you can. That could also help your body regulate your hormones and help you with fertility if that is a problem for you.

Answer

My friend recently lost 103lbs on Medifast. She looks amazing and even got selected for a commercial which airs nationally on TV

Losing weight?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey