help please..😰😰😰😰

Ok I am really scared I am sick to my stomach, bloated, sore boobs, and so freaking scared!!!! I think I am pmsing but there is no sign of bleeding yet.😪 I am supposed to get my period in two days. A week before my ovulation day my boyfriend and I saw each other and then 2 days after my ovulation day we saw each other again. NO PENETRATION BOTH TIMES. NO SEX. Just some rubbing nude and he would touch himself and then finger me. Should I be scared of precum?!?!😩😩😩😩 HELP!