Morning stimulants ?

Question

Any one know of anything other than caffeine that will help wake me up in the am? I've been indulging in abut6-8oz of coffee a day but would like to give it up seeing as no amount is necessarily good for the baby lol.

Answer

I've read that having some warm lemon water in the morning is supposed to have a similar affect as coffee. Try putting some honey in as well for that extra kick. Also try smelling peppermint when you wake up.

Answer

What about a nice protein smoothie? I made one this morning that not only filled me up, it gave me energy.

1 green apple
some plain non-fat Greek yogurt
a dash of sugar-free caramel syrup (like the kind for coffee)
Vanilla protein powder (organic Tera's Whey)
Ice

Blend well. It was SO good and perked me right up.

Answer

I've read it's helpful to have a glass of water and a piece of fruit first thing to get your metabolism up and rolling and the piece of fruit is a good source of carbs for quick energy.

Answer

I usually have a protein shake (plant fusion vanilla protein and chocolate almond milk) or chug a bunch of water. That wakes me right up!

Answer

B12

Answer

Thank you ladies! I'm definitely going to try a few of these ☺️

Morning stimulants ?

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