How to lose weight without exercise?

Question

I don't really like to exercise .. and I feel fat and uncomfortable with myself which is why I made this anonymous .. please help me. I want to feel better about myself.

Answer

You need to get the perfect balance between eating well and doing a manageable amount of exercise each day . You can't just do one or the other if you want results- it has to be both. (Also , eating healthy doesn't mean eating cardboard- you're body still needs sugars and carbs- just not an excessive amount) 😌

Answer

Is it only cardio that you don't like to do or do you not like to do  anything? Building muscle (without having to get  bigger) will help you burn more calories while you are sitting and doing nothing. If it's only cardio you don't like doing then try lifting weights, it will help almost just as much.

Answer

70% of weight loss is eating healthy. The other 20% is working out. There is so much you can do for exercise other than going to a gym. You can go on walk, dance, swim, ect. Once I began to work out I ended up loving it

Answer

Eat healthily, cut down on in between meal snacks and sugary foods and walk as much as you can x

Answer

You lose weight by creating a calorie deficit. Basically burning approximately 500 more calories than you consume. You can either do that by lessening the calories you eat so that the amount of calories you burn doing normal activities exceeds the amount you eat, or you excersize to burn extra calories so that the amount you burned exceeds the amount you eat.

Answer

honestly, exercise has so many more benefits than just weight loss. it lessens the pain from period pains and can make you feel happy and energised. you shouldn't think of exercise as a chore but as something to do to make you feel good. and having a good diet goes hand in hand. all these new weight loss tricks and tips don't really work as well as they're advitised. exercise and a healthy diet is the way to go.

Answer

Skinny fiber its arealy good weight loss it will work better if u eat healthy but as long as u drink plenty of water and just walk around more but iv lost almost 20-30 pounds and that im not taking them how im supposed to

Answer

I lost 60 pounds with out much exercise. 
Eat clean,  no junk. No sugary foods or starchy foods like rice, potatoes, pasta,  bread or grains in general. Add vegetables to everyone meal. Eat 4 meals a day. Lean protein. 
Exercise is only about 20% weight loss and the rest is nutrition. But remember you need the whole 100%to achieve long term results. I hate working out too, so I find activities I enjoy like swimming, yoga,  dancing or playing lacrosse with my husband. 
I lost 60 pounds a while back and have kept it off. I'm also a naturopath and I would say 70 percent of my patients come to me for weight loss.

Answer

They did a study and I think ASAP science did a video on it. Basically to lose weight without exercise you need to cut out all of the things that you would have to really burn off hard, sugar junk food etc. This way you can eat healthier and lose weight easily.

Answer

Start with a cleanse to prepare your body then eat healthy or eat smaller portions, eating is the main reason exercise is important for your body but is not what defines weight loss.

How to lose weight without exercise?

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