Does water always help your body?

Question

Drinking a gallon of water a day? Does high level of water intake always benefit you?
Just curious about other women's water drinking habits and if they ever felt worse after having too much water

Answer

Water is good. It flushes toxins out of your body, keeps you hydrated which is good for your hair and skin.

Answer

A woman died back when I was younger and those first generation iPods were a thing. 
She was in a competition to win one of those little gadgets for her kid and she had to drink as much water as possible. She ended up dying from too much.

Everything in large quantities can be bad for you and have negative impact on someone's health.

I reccomened about a liter or two a day, and take into account how active you are, the foods you're eating, and what the temperature is like.

Answer

You should drink like 8ish glasses a day

Answer

I always feel better the more water I drink. I wish I could drink closer to a gallon a day, but I just try to drink as much as my body needs so that I'm never thirsty. It's about 80-100 oz a day. But I'm pretty thin so you could need more or less. Good thing is as my pregnancy is progressing, I'm needing more and more lol

Answer

I read The Water Secret by Howard Murad a few years ago when I trained with Murad beauty products for spa use. Water is very important and key to maintaining youth and vibrancy. According to Murad, the problem is that most of us drink our water, when we should actually be eating our water. By choosing food with high water content, we can ensure that we are hydrated for longer. Drinking water is a flushing mechanism but is not ideal for the body to retain the hydration. Quite interesting.

Answer

you should always have a water bottle on you. everyone is dehydrated. your pee should be barely yellow. if you drink more water, it helps literally every part of you. your skin, your weight, youe organs. you are less tired, have more energy, etc. you should be drinking a few solid litres of water a day. if you're thirsty, you're already dehydrated. the last thing we need is someone telling people water isn't great for them. and to get "too much" water, to the poiint that it's damaging, you would have to drink a gallon to two in like 10 minutes. DRINK MORE WATER. PLEASE.

Answer

I hate water, never really feel thirsty through out the day. Then I read that dehydration causes fatigue and loss of energy, so now whenever I feel a bit tired I drink a glass of water, and usually it makes me feel much better.

Answer

Too much water can cause strain on your adrenal glands and kidneys.

You can achieve water intake by eating fresh fruits and vegetables, which causes less strain, as well as drinking water.

It's important to stay hydrated so you need water everyday for optimal health. Just not excessively or in large amounts quickly.

Answer

What helps me is eating a small mint and then chugging a glass afterwards as often as I can remember, about ever couple hours (2-3).

Answer

Water does have a toxicity point though. BR careful.

Does water always help your body?

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