Tips for self esteem?

Question

Any tips for me along with anyone who needs them to help self esteem? I believe every woman should feel beautiful and I just dont and really want to work on it. Its so frustrating being so self conscious and hating the way  I look!

Answer

I do kickboxing and martial arts! I've lost 34 pounds and feel amazing. I was able to stop taking my anti anxiety meds and love my life despite the hard stuff that keeps happening

Answer

A martial art, aikido is good. Maybe a dance class of your choice. If you like sports maybe join an area woman's/ unisex team. Athletics help build confidence.

Answer

Usually when I do some exercise, and shower after I feel so sexy. LOL
I feel like that is an automatic boost of confidence.
Also sometimes, I look in the mirror and compliment myself, such as " I have pretty eyes" or "My hair looks amazing today!" 
Then i do it with a full length mirror and compliment my butt or my legs. Even tho I might not feel like doing it, it usually helps.

Tips for self esteem?

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