MY NIPPLES!!😱😱😰😰😩😩

OMG OMG y me!!!!

So about a couple months ago ive noticed before my period, after my period, and quite frankly all the time. Ive noticed my nipples are always hard and my boobs&nipples hurt. Wthk im not breast feeding, im not pregnant "no time soon" so what the deal mann????💁💁💁💁