Healthy Habits?? 👍🏻🌻🍎🍴

Question

Okay ladies!
I've decided I 100% want to live a healthier lifestyle. I already know of a few bad habits I need to break. But I'd like to know what are your healthy habits? 
A little about me...
I'm 23, I'm 5'2 and about 125lbs. I have a 5 year old daughter, a 3 year old son and a 7 month old son.
So it's really hard for me to remember to take care of myself after taking care of them!
I brush my teeth in the morning and night, and I recently started taking ItWorks hair skin and nails to grow my hair out (I have a short pixie bob.)
I recently stopped my NuvaRing bc so that I could learn my body and cycles naturally. I'm lactose intolerant so I can't drink cows milk anyway, I usually drink coconut milk or almond, and I hate soft drinks, I drink lemon water or green tea and I'd like to eventually go vegan.
Now the bad...
I don't have time to go to the gym, but I will do little work outs in my bedroom and I'm a waitress, so I walk about 5 miles a day just being at work.
I smoke about a pack a day, which I switched to lights to try to wean off, but still need a little help quitting.
And I drink monster Java coffees every morning. Which I also want to stop, but I get bad caffeine headaches without them.
I also work at a restaurant by the river and we are JUMPING during summer, so after a long night at work I like to grab a bud light and relax, but I want to eventually stop that all together as well. I didn't buy one last night!
And I tend to eat fast food a lot lately. I'm tired after work (I open and close 10am-10:30pm and have a 20 min drive home) so I don't feel like cooking. Last night I scarfed down a Big Mac and went to bed. (Shame on me)
So any advice for me ladies? And what are your healthy habits? Please no mean comments either! 😊

Answer

Stop the energy drink cold turkey. You will get monster caffeine headaches for about 2-3 days but after that you won't even miss those things. I don't even crave soda anymore. Best of luck!

Answer

My biggest advice would be to stop eating food that late at night before bed. Even healthier foods aren't a good idea that late. Stopping eating 3 hours before bed has helped me shed some serious pounds. And, no one likes to hear it, but alcohol is a big culprit. 👎🏻👎🏻

Answer

Healthy habits: playing with my 7 mo old everyday. Spending time with him is definitely healthy 👍🏻

I honestly can't think of any other healthy habits. I'm so bad 🙀 so unhealthy

Unhealthy habits: junk food, fast food. I smoke cigarettes (probably 5-7 each day), and I rarely exercise. Etc the list is endless!

I have noticed how unhealthy I am. I haven't taken care of my body at all!! I'm working on changing that. I worked out today and it was amazing! I'm very proud of myself and hope that I keep the motivation to reign my bad habits in check.

Good luck to you! I hope you succeed in your goals!

Healthy Habits?? 👍🏻🌻🍎🍴

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