Tea or capsules? red rasp leaf!

With my first I took Red raspberry leaf TEA and had a fast delivery. 
Today I went to go buy my tea bc I ran out and I couldn't find my tea but I did find capsules. 
Can any of you tell me if the capsules helped you during delivery? 
If so, how many did you take a day? 
I know the capsules have a lower dosages of the active ingredient vs the tea! 
Thanks! 

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