How to lose weight?

Question

Is it note of cardio, strengthening, eating right.. I'm having such a hard time and am on ortho tri cyclen lo... And it has made me get stretch marks all over.. I just want to lose weight so bad..

Answer

Do at least 30 minutes of cardio a day. Strengthing is important too. If you have more muscle, you'll have a higher metabolism and burn not muscle. Diet is important as well. Try counting calories, I use an app called myfitnesspal and it's very helpful. Don't just focus on the calories, however. Also keep your fat, sugar, carbs amount in check.

Stay motivated and don't give up! Work hard!

Answer

We have a weight loss friends group on here for support if you want to join. It's just awful feeling like that.

How to lose weight?

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