Protein protein protein...why?

Question

Can someone explain why we are advised to eat a protein rich diet?

Also, what are people doing to increase theirs?

I'm a little confused. I just had my first scan post DR and they only found 2 follicles. So now I'm worried I didn't eat enough protein and didn't look after myself sufficiently in the DR phase.

Answer

The woman said to me "oh you've only got two follicles. You shouldn't expect a big number at the end." 
I was completely confused. I thought the whole point of DR was to stop everything. So surely no follicles would be better. I thought I understoodeverything and now it's like I don't know anything at all!!

I have PCOS, endometriosis and adenomyosis. Normally follicles lead to cysts for me so this completely threw me!!!

Answer

Two follicles sounds normal! Why did you expect more? This explains in dept why we need protei. If you are concerned about your diet, try looking up and following a fertility diet.

http://whfoods.org/genpage.php?tname=dailytip&dbid=348

Protein protein protein...why?

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