Hormones out of control, what to do? :( **URGENT**

Question

I'm having HORRIBLE anxiety, feeling nauseous hot, scared. I'm on my ovulation week, last month around the same time I felt the same but it's now escalated. I don't do caffeine, or anything with sugar. I'm shaking with anxiety. I've been calming myself down, but in scared because this keeps happening. I NEVER have anxiety about anything I set up an OBGYN appointment on the 28 but I don't know if I should go to the hospital or something now. I need ANY advice I can get please. I don't feel like myself

Answer

Relax. Anxiety can control you. 10 years of being on meds, now i control it myself. Maybe put your phone away, go do something for you. I mow the yard, clean out my car, go shopping.....

Answer

First of all, take some deep breaths and try to calm down a little. More than likely if you go to the hospital they will give you medication, if you're looking for that I would say go it may help you! However, if you don't want medication, try to do some anxiety breathing. If you google it, it pops up right away. When I get super anxious I try to put something on tv that I know will distract me and make me laugh. I also try and tell myself that this is a temporary feeling and it WILL get better. I know it's insanely hard to do but you can get through this. Best wishes.

Answer

Yoga helps me, but my anxiety is also not bad. Maybe look into homeopathic remedies? I don't know if their safe while pregnant.

Hormones out of control, what to do? :( URGENT

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