ANYONE ELSE??

Question

I'm currently 28 weeks pregnant and I get SO many Charlie horses at night.. Like they will wake me up in my sleep. I've read it could mean low potassium, but I wanted to see if anyone else had this issue and if you have figured out a way to solve it.

Answer

I added a magnesium supplement each morning and also upped my calcium intake, and it's seemed to help!

Answer

Water and upping my potassium intake helps(bananas and potatoes). I also find for some reason I point my toes in the middle of the night so I try not to do that.

Answer

My legs will cramp up really bad if I've been laying down for a long time and then stretch. So I try not to stretch my legs to much until I've been up and moving for a little while. I haven't gotten any since I stopped stretching in bed.

Answer

I do as well I've learned to make myself stretch with my feet already pointing up towards my legs. Keeps the cramp away while I stretch at night.

Answer

I did until i started drinking more water

ANYONE ELSE??

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