NIPPLE HELP

Girls I've recently noticed how my nipples are flat.. They don't constantly stick out like normal ones, they're not inverted either, just flat. When they're stimulated or cold they do become 'normal' nipples. 
I'm incredibly embarrassed, please don't say 'it's normal' etc. I just want to know how to change this and your past experiences please!😖 Helppppp! 

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