Thinkg if switching to nfp anyone else do this?

💍Sandra👣 • Mom to lilith&Olivia👣married💍thyca warrior🔪

I just got off my period Saturday. Haven't yet picked up my patch. Its now Wednesday . but I'm thinking of getting off the patch and doing the natural family planning. Ie basal body temping. Etc etc.

Does anyone else do this..

Tips. Tricks? Pros .con's. ?

Reading more and more the patch has an increase in heart issues and strokes. I already have a heart issue. I've been on it now for almost a year.