It's one tablet of chocolate, 4 cups of hot water, and cinnamon sticks all boiled together. Drink as hot as possibe, about 1-2 cups should do. Don't need to drink the whole pot. The chocolate tablet is like the ones they sell at the store to make hot chocolate. The one I used is called Abuelita. They sell it at mexican stores. Here's a link so you can see what it looks like. I just drank mine, I'll let you all know if it worked for me.

http://www.mexgrocer.com/2550.html

My due date was yesterday June 26. I went for a walk at the park and then my mother made this chocolate and now I'm starting to feel Idk if it's BH or early contractions. This time it doesn't feel like it's period cramps but more intense. Hope this helps any of you mommy's as well.