14 weeks EXTREMELY painful nipples!?

For the last week or 2, my nipples will randomly, occasionally start to burn and it is literally miserable. It usually last 20-30 minutes & I think it happens most often when I'm cold, but even when I warm up it takes forever to go away. It's making me crazy because it's happening more frequently lately, like almost every day! Anyone else dealing with this or know any tricks to soothe the pain? I've tried lotion thinking maybe it was dry skin but that didn't help. I also tried massaging my boobs but that didn't help either. Any suggestions?

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