Bloating struggle

Ashley
How many of you guys struggle with bloating and what do you do to prevent it. 
This is ALL bloat. I'm not pregnant. The sad part is, I normally have decently defined abs. 
It's a hard bloat that hurts. It feels like a constant gassy pressure in my lower abdomen with zero gas. 
I'm also not on my period, I'm like this all day, every day.