I let a guy make me feel worthless, I don't know how to make this feeling go away

I stupidly let my ex back into my life. He hurt me once before but it's been years so I gave him the benefit of the doubt when he said he changed. We talked again, a little flirting but mostly catching up in a friendly way. We talked every day for about a month and he disappeared pretty much. I asked him if we are still trying to be friends and he said of course and we talked again for like a day and low and behold, he disappeared again. I feel really stupid for letting this hurt me. I can't help it though. He came to me and seemed so interested in talking to me again, sayin he always thought about me over the years. Idk what I expected but I'm hurt. I feel worthless. I feel not good enough. I feel like he thinks of me as disposable. If I would've known this would've effected me I wouldn't have answered him. I thought since its been years I'd be cool with whatever happened. Anyway, I need help. Please. How can I regain the feeling of worth? How can I feel good about myself again? Thank you. 

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors