Morning sickness food ideas?

I'm 7 weeks and 5 days preggo and this morning sickness, more like all day sickness, is kicking my butt. Seems worse this time than my first pregnancy. A lot of foods are bothering me before I even get a bite. The thought of certain foods and the smells make me gag. It's getting hard for me to find things to eat, especially when I have IBS and a gluten wheat problem. What have you mommies eaten that made you feel better? I'm worried about not getting enough nutrients so I keep searching. The Chinese place nearby has soup that feels good going down. What food bothered you the most? Mine at the moment is chicken. For some reason the thought of chicken makes me feel like I'm gonna puke. Really interested in what everyone ate.